Important Dates for 2014-15

Hydration

Tuesday, Nov. 4: Winter Sports Parents Meeting—6:30pm—LHS Cafeteria
All parents need to attend this meeting. After Mr. Gagnebin talks with the parents of all winter sports participants, there will be a wrestling-specific meeting. If your parents cannot make it, please arrange to have them contact me to retrieve important information. Wrestlers do not need to attend, but they are welcome.

Monday, Nov. 10: Hydration Assessment / Alpha Weigh-In—3:20pm—Boys Locker Room
You should spend the day drinking plenty of water and visiting the restroom. It’s important that you flush your system all day long. Carry a water bottle around school with you. If you haven’t gone to the restroom to urinate at least 5 times during the day, you’re not hydrated. You cannot practice until you have passed this test! Once you pass the hydration assessment, you will step on the scale and submit your alpha weigh-in for the season. An important team meeting will occur after the hydration assessments / alpha weigh-ins.

Monday, Nov. 17: 1st Day of Practice—3:30pm—Wrestling Room
Bring appropriate work-out clothes and wrestling shoes. Headgear is optional, but it is recommended to protect your ears. Be prepared to begin learning new techniques, reviewing old techniques, bonding as a team, and conditioning to get into wrestling shape. Before you can participate in practice, you must…

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